These photos shows one of several mixed level classes as an offering of Operation:Tohidu as well as a lecture after on post-traumatic relationships. Retreats varied to include couples or individuals. See their website for more info on their retreats. This one was held at Melwood Recreation Center in Namjemoy, Maryland.
Other yoga workshop offerings have included:
Workshops can be designed to fit the needs of your group.
- Chair Yoga
- Yoga and Mindfulness Techniques for Chronic Stress
- Yoga for Emotional Wellness
- Yoga for Mood Balance (Depression and Bipolar Depression)
- Yoga for Anxiety
- Yoga and Other Mindfulness Techniques for Healing Trauma
- Emotional and Physical Wellness: Pathways to Healing
- Post-Military Service Related Trauma and Relationships
Workshops can be designed to fit the needs of your group.