Therapy often begins with an intake or assessment—a collaborative conversation about what brings you to therapy and why now feels like the right time. This is your space to share what feels important, including work or school experiences, family and other relationships, and any past or current challenges, including trauma.
For therapy intensives, instead of multiple assessment sessions, we have one focused pre-session. In that meeting, we clarify what you’d like to work on and review self-report surveys to guide our approach. This helps ensure that our work together is both precise and responsive, so you receive care that feels meaningful and aligned with your needs.
In short: assessment is not about labeling—it’s about understanding your story and creating a plan for healing that honors your experiences and goals.
Intervention begins as soon as we start working together—even during the assessment phase. This is the space where we gently process memories, body sensations, emotions, and thoughts using approaches that best fit your needs and goals.
The timing and pace of this work are collaboratively determined, based on what feels safe and supportive for you. No two therapy intensives are alike because treatment is tailored to your unique experiences, cultural context, and healing priorities.
Our goal is to create a process that feels responsive, empowering, and grounded in your strengths, so that the work we do together supports meaningful and lasting change.
For therapy intensives, instead of multiple assessment sessions, we have one focused pre-session. In that meeting, we clarify what you’d like to work on and review self-report surveys to guide our approach. This helps ensure that our work together is both precise and responsive, so you receive care that feels meaningful and aligned with your needs.
In short: assessment is not about labeling—it’s about understanding your story and creating a plan for healing that honors your experiences and goals.
Intervention begins as soon as we start working together—even during the assessment phase. This is the space where we gently process memories, body sensations, emotions, and thoughts using approaches that best fit your needs and goals.
The timing and pace of this work are collaboratively determined, based on what feels safe and supportive for you. No two therapy intensives are alike because treatment is tailored to your unique experiences, cultural context, and healing priorities.
Our goal is to create a process that feels responsive, empowering, and grounded in your strengths, so that the work we do together supports meaningful and lasting change.